The Most Racist Way to Lose Weight and Get Healthy NOW!

It is easy to see that there is very much still a real issue with differences in today’s society. Racism is something that causes a lot of anger and divide in our neighborhoods and communities. Anger is an OK response, when it is used to bring about change in a constructive non-violent, healthy way. Let’s…

Attack of the Cleanse

A while back my wife told me about this cleanse I should do to get my body cleaned out and back on track towards health and wellness. The word cleanse had me like, what? No way! Actually even though my first response was eh, I knew it would be great for my physical health. Only…

The One Thing That Blew My Mind

I wanted to take a moment and review Red Robin. Yumm. As a Dad and crafter of the budget in my family, it’s good to know and understand where to get your monies worth and where to avoid when taking out the family. This past Christmas my mother-in-law bought all the homies and bros tickets…