FIT DAD FAT DAD 020: The Fat Dad Leads

Join me this week as I give an update with my workout and nutrition and how I’ve been staying active. I will also discuss leading a healthy, active lifestyle at home, on the job, and in the community. Don’t miss my interview with Josh Finley. I ask him about leadership and helping others lead a…

FIT DAD FAT DAD 019: The Fat Dad Disappears

Join me this week as I recap my recent absence from podcasting. I will go over why I disappeared and why I came back. I also share about future episodes already scheduled and my “3 Tips to Keep a Break from Breaking You.” http://traffic.libsyn.com/fitdadfatdad/Fit_Dad_Fat_Dad_episode_019.mp3Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android…

FIT DAD FAT DAD 018: The Fat Dad’s Momentum

Join me this week as I give an update about my trip to Washington D.C. and talk about the third “M” in the M3 Philosophy “Momentum.” I’ll break down how to start it, continue it, and grow it. I’ll also interview my wife about a great book she’s been reading called the “The Compound Effect.”…

FIT DAD FAT DAD 017: The Fat Dad Motivates

Join me this week and listen as begin to unpack and develop the idea of motivation. I thoroughly go over the three questions anyone must answer in order to sustain motivation. I also interview a good friend and discuss his life and busy schedule. His journey is an inspiration! http://traffic.libsyn.com/fitdadfatdad/FIT_DAD_FAT_DAD_017.mp3Podcast: Play in new window |…

FIT DAD FAT DAD 016: The Fat Dad Questions

Join me this week as I give my weekly fitness and nutrition update. I also talk about a new piece of equipment that I started using to help me reach my fitness goals. I share a little tip that helps me get great equipment for cheap or free. Lastly I talk in-depth about the M3…

FIT DAD FAT DAD 015: The Fat Dad Wrestles

Join me this week and listen while I go over my weekly update and talk about the importance of weekly goals and wrestling with making the right decisions. I also have the honor to interview a great dad, Derek Levendusky. Listen as we delve into his life as a dad, pastor, and wrestling coach. http://traffic.libsyn.com/fitdadfatdad/FIT_DAD_FAT_DAD_015.mp3Podcast:…

FIT DAD FAT DAD 014: The Fat Dad Finishes

Join me this week as I update about finishing the 21 Day Fix workout program and discuss the aftermath of two Easter’s. I’ll also talk about the Fit Dad Fat Dad Project update and the final 4 for our cereal bracket. This week I also have the honor of interviewing Tim Paige. Listen as we…